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Helping you make better health choices
  • Did you know a clean diet can differentiate between feeling incredible, energetic, and glowing skin?

  • Keep up with your hectic lifestyle and still come out on top at the end of the day.

  • You know you want to lose those extra pounds and fit back into your favorite little black dress.

You are not alone…


Especially when life gets busy, it can be all too easy to lose sight of yourself and let your health slip.


I get it…


We live in busy times. It’s no wonder we want to immediately reward ourselves for working hard. So, we decide to do exactly that… reward ourselves, but in the wrong way! We eat sugary snacks, ice creams, cuddle at home, wrap ourselves in blankets, and fall asleep waiting for the next day.

Unfortunately, those not-so-great choices we’ve been making may have finally caught up with us! No worries… Lucky for you, I'm here to help!


A 7-day clean-eating program designed by a holistic health professional to jumpstart your weight loss, rejuvenate your body and mind, and reclaim your health!



Hi! My name is Karina Sierra, and I’m a certified health coach who has helped women reclaim their health through clean eating and detox. I’m certified through IIN, where I learned from top holistic wellness professionals.



If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload), so-called magic pills, and fad diets. I was too. Just like you, I knew I wanted to feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit but unsure where to turn to do it.


I created the 7-Day Clean Eating Made Easy Program to answer that huge need and help my clients cut through the clutter, regain control of their health, eat clean, and even lose excess weight to feel like their absolute best selves year-round.


It all starts with committing to move your health and well-being from the backburner to the front and center for at least 7 days. Once you commit, the magic starts happening.



How it works:

In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year.


The cornerstone of the 7-Day Clean Eating Made Easy program is clean eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.


When you sign up, you’ll get access to a 7-day clean eating meal plan filled with recipes free of hormones, pesticides, and toxic junk that lead to unhealthy weight gain and cellulite.


You’ll ditch the chemicals, preservatives, sugar, bad fats, and refined carbs and replace them with seasonal fruits, veggies, lean meats, healthy fats, and complex carbs.


Don’t those sound amazing? Trust me; all recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!


By the end of the week, you’ll cleanse your body in a way you never imagined possible and feel like a brand-new person. If it sounds too good to be true, it’s not!


You’ll also:


  • Transform your mindset, eliminate bad habits, and integrate healthy rituals into your life.

  • Learn which foods you need to toss out of your pantry and into the trash and which foods you need to fill up your refrigerator.

  • Learn how to balance your meals and supply your body with adequate nutrition to shrink your waistline and improve digestion and nutrient assimilation.

  • Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.

  • And so much more


This program has everything you need for a clean lifestyle in just ONE week. The best part is that you can continue to repeat this program repeatedly.


If weight loss is your goal, and if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my clean eating guidelines!


The commitment is yours, but as a health coach dedicated to your success, I will be with you every step of the way!

What you can expect to get out of this program:


  • NATURAL energy without reaching for that afternoon cup of joe or diet soda

  • Deep, peaceful sleep – no more tossing, turning, and restlessness!

  • Renewed focus and mental clarity you haven’t experienced in years

  • A natural mood boost!

  • Feeling rejuvenated inside and out!






Ready to get started? Here’s how the process works:

  • Click Buy Now to start your transformative journey!

  • Sign up for your kick-off and wrap-up call with me.

  • I’ll email you a welcome letter and program materials within 24 hours.

  • We’ll chat on the kick-off call about your wellness goals for this program.

  • You rock your clean eating program for 7 days.

  • We chat on the wrap-up call about how much you’ve accomplished and any challenges that may have got in the way.

Are you ready to discover what’s included in the Clean Eating Made Easy Program? Read on!


  • Clean Eating Guide – Everything you need to know about clean eating is jam-packed into this comprehensive go-to Guide.

  • Simple and Healthy Recipes A $175 value!

  • Suggested Meals and Shopping List – All your delicious meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! A $200 value!

  • Information on the Daily Dozen and Clean Fifteen and more



Total Value of Program - $375

You’ll save $255!


“I’ve completed this program twice, for two weeks straight. The biggest outcome for me was getting rid of the sugar cravings. I used to crave sugar all the time! I think I’d eat it at every meal. Thanks to the tips in this program, I learned how to fill up on the right foods and drinks so that I won’t get these cravings as often. Thank you so much for changing my life.”

-Natalie S.

“In seven days, I lost an inch on my waist, and I didn’t even work out. I feel incredible, and my clothes fit so much better. This is a big change from the yo-yo dieting I’ve done for over eight years. It feels good to have control over my health and eating habits.”

-Ashely L.

Need something else answered? Here are answers to some popular questions you might have for me:


Who are you, and how are you accredited to instruct me on weight loss?

As mentioned, I am a holistic health coach accredited by Institute for Integrated Nutrition.


Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats, and sugar. That, my friend, is deprivation – eating but getting no nutrition. In this program, you’ll be doing the complete opposite. All your meals are planned to ensure you fuel your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink, and snack recipes, so you always have options.


Won’t I be hungry on this program?

It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you must eat more to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.


Much of it has to do with the combination of foods you eat too. For example, you'll get hungry faster if you’re not eating healthy fats with your meals. You must fill your body with the correct quantity and combination of foods for optimal health. Luckily, I make this super simple for you.



Will I experience any unpleasant side effects?

It depends on your current eating habits. If you don’t eat too much junk, you’ll easily adjust to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet and structuring your meals to minimize symptoms.


I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.


Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. The Food and Drug Administration has not evaluated these statements.


This is not intended to diagnose, treat, cure, or prevent any disease.


Start now and make a massive improvement in your health in just 7 days. You deserve it, beautiful!

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