top of page



This green tropical smoothie will have you feeling recharged. It’s packed with healthy fats, protein, fiber, and antioxidants. My girls approve of this smoothie. It's a healthy green start to our day. The freshness from the cucumber and spinach, the natural sweetness from the bananas and dates have my girls and I craving more.


I like to freeze my fruits beforehand; it’s the best way to thicken up the smoothie without watering it down with ice.






Ingredients:


1/2 cup frozen cucumbers chunks

1/2 cup frozen sliced bananas

1 cup frozen pineapple chunks

1 cup fresh spinach

3 pitted dates*

1 tbsp hemp seeds

1 cup almond milk


Toss all ingredients into a blender.

Blend until smooth.


Enjoy!


Notes*

Placing dates in a bowl of water for a few minutes beforehand will soften them up, making them easier to blend

1 Comment

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Mar 04, 2023
Rated 5 out of 5 stars.

Looks delicious!

Like
bottom of page