Its never too late to start living well
Coaching sessions are individually and dedicated solely to you and your goals. Our sessions will coach goal setting, action plans, accountability, and progress/setbacks. My approach is holistic, signifying that I look at all areas of life, not just one. Together we will examine each aspect of your life, including health, career, physical activity, relationships, creativity, spirituality, social life, and home cooking, to see which areas we want to focus on in addition to overall health. By tuning into each area, you can experience deep healing and transformational life changes.
- observe what indeed nourishes you on a deeper level (food and non-food related)
- introduce new and clean foods into the diet & begin to crowd out
- find the motivation to exercise
- elevate mood and energy
- cultivate a healthy relationship with food
Schedule a free discovery call.
6 Month Program
During our first session, I want to get to know you, explore what healthy habits are the most appropriate for you to succeed, and set a timed strategy to work towards sustainable change.
two 60-minute sessions per month
goal setting for each month of the program
email/text support between sessions
handout specific to your needs and goals