recipes

Strawberry Banana Yogurt Popsicles

Strawberry Banana Yogurt Popsicles These popsicles are my kid's favorite. The best part is my daughters help me make them every time....

Gluten-Free Banana Oat Pancakes

These fluffy banana oat pancakes easily come together with a blender. They are naturally sweetened with banana and maple syrup. You can...

Strawberry Glaze Smoothie

So, I've never actually had Hailey Beiber's smoothie from Erewhone. Here is my take on it and I must say it's DELICIOUS! You can watch my...

Chocolate Banana Oatmeal Cups

These healthy chocolate banana oatmeal cups are an easy make-ahead breakfast option and taste like a dessert. It has a soft, chewy...

Caramelized Yogurt Parfait

This warm yogurt parfait makes a deliciously sweet breakfast and or treat made with a dairy-free greek yogurt that supports gut health...

One Chicken Skillet Thighs

A meal in one skillet! Dinner recipe are my favorite to create. We often eat chicken for dinner. I know I haven’t posted any chicken...

Chocolate Chip Banana Bread

A fluffy chocolate banana bread made with oat flour. You can easily make flour by blending oats in the blender. This recipe is gluten...

White Chicken Chili Soup

This white chicken chili soup is the perfect bowl to warm up during cold weather. It’s healthy, spicy, and made in one pot in less than...

Golden Milk Latte

Golden Milk Latte, a mug of this latte, is a perfect way to cozy up. It’s a powerful anti-inflammatory blend. It Fights inflammation,...

Cilantro Rice

My daughter's favorite rice. As you already know, I cook this weekly. It takes a handful of ingredients, easy to make. Garlic is the key...

Loaded Banana

Loaded Banana has been my go-to snack when I’m craving something sweet. I know we all love a quick healthy snack; this one is a must-try...

Piña Smoothie

During our stay in Tulum, we would walk down the beach to the real coconut kitchen and grab their panda smoothie. It has four simple...

Salsa Roja

if you can take the heat, this salsa recipe is for you. This salsa pairs well with tacos, roasted chicken, rice bowls, scrambled eggs,...

Chia Pudding

You can watch my Instagram reel here

Baked Oats Cinnamon Roll

This taste just like a cinnamon roll! It's healthy and naturally gluten-free. This baked oatmeal makes a perfect breakfast or a sweet...

Pumpkin Cinnamon Oatmeal

Pumpkin Cinnamon Oatmeal It’s finally Fall! My favorite season of the year. Not much weather change here in Florida to feel like it's...

Shrimp Ceviche

Shrimp Ceviche My man has taught me a lot about his culture and the food that comes with it. Shrimp ceviche is one of his favorite...

Super Green Tropical Smoothie

This green tropical smoothie will have you feeling recharged. It’s packed with healthy fats, protein, fiber, and antioxidants. My girls...

A Cup of Matcha to Get My Day Started

For the most part, my morning begins with a light meal—usually avocado toast or a dairy-free and granola yogurt bowl paired with an...