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Gluten-Free Banana Oat Pancakes
These fluffy banana oat pancakes easily come together with a blender. They are naturally sweetened with banana and maple syrup. You can...


Chocolate Banana Oatmeal Cups
These healthy chocolate banana oatmeal cups are an easy make-ahead breakfast option and taste like a dessert. It has a soft, chewy...


Caramelized Yogurt Parfait
Rated 5 out of 5 stars.
(1)This warm yogurt parfait makes a deliciously sweet breakfast and or treat made with a dairy-free greek yogurt that supports gut health...


Chocolate Chip Banana Bread
A fluffy chocolate banana bread made with oat flour. You can easily make flour by blending oats in the blender. This recipe is gluten...


Golden Milk Latte
Golden Milk Latte, a mug of this latte, is a perfect way to cozy up. It’s a powerful anti-inflammatory blend. It Fights inflammation,...

Loaded Banana
Loaded Banana has been my go-to snack when I’m craving something sweet. I know we all love a quick healthy snack; this one is a must-try...


Piña Smoothie
During our stay in Tulum, we would walk down the beach to the real coconut kitchen and grab their panda smoothie. It has four simple...


Chia Pudding
You can watch my Instagram reel here


Baked Oats Cinnamon Roll
This taste just like a cinnamon roll! It's healthy and naturally gluten-free. This baked oatmeal makes a perfect breakfast or a sweet...


Pumpkin Cinnamon Oatmeal
Pumpkin Cinnamon Oatmeal It’s finally Fall! My favorite season of the year. Not much weather change here in Florida to feel like it's...